Why it’s important:
A consistent bedtime routine helps children get enough sleep, which is essential for attention, behavior, and learning at school.

How to do it:
Create a simple visual chart with steps like putting on pajamas, brushing teeth, and reading a book. Go through the routine each night and check off each step together.

What to look for:

• Follows the routine with fewer reminders
• Understands the sequence of steps
• Transitions smoothly to bedtime